How Can I Help? Fab and other f words. How Can I Help? Need carefully crafted copy that sells? Want to tell a story, but not sure where to start? Looking to create or manage a blog? With a background in Journalism and Marketing, let me combine my word smithery and commercial nous to get you the results you deserve. To find out how I can help you.

Up to date, accurate health, wellness, nutrition, exercise and fitness information. Plus thoughts, ideas, experiences and more. All about making healthy choices every day. The Top 6 Secrets to Successful Weight Loss. Here are the top 6 essential steps you need to get started on a successful weight loss program. If it is below about 8 then perhaps this is not the best time for you to begin healthy lifestyle changes. A fear of deprivation, h.

What happens when a Minnesota girl transplants to Seattle? Sunday, November 29, 2009.

Blog Postings for Willamette Week. Below you will find links to my published pieces, and to the left you can view a copy of my resume. You can direct any questions or comments to Sam. Thanks for stopping by, and have a great day! An Opportunity to Help. Start your own free website. A surprisingly easy drag and drop site creator.